Get To Pissing

 Reprograming And Boosting Your metabolism 

Course Of Action Fitness 101 

Month Long Challenge

 -Get To Pissing-

A good start is what I like to do is drink lot's of water.. Start with 8 Cups a Day Mandatory.

 Get out there to your local Protein Supplier and pick your self up of your choice a Green or Red or Mixed Plant Protein. Why and other Proteins pack on water faster remember this Plan starts with any small workout of your choice ( not so much paying attention to building muscle just Break down Areas of muscle and Cardio in Burning Fat to Reprograming the Metabolism and Brain to Direct the Proteins in the Right Direction and the Body to learn to Burn Fat )

 So if You're going be Drinking Protein Your going to need to drink more Water.. (The 8 Cups A Day Lines Perfectly with this as it will help Clean your Blater Out WELL the amount of water your Drinking Boost your Metabolism in Burning Calories and directing the Right amount of protein to the areas your braking down and the Body to learn Burn Fat)

(Do A Work Out Of Your Choice in Muscle breaking and Cardio!!

As you watch what You Eat.. Do Not Over Eat..But Eat Right..  

This Helps Reprograming your metabolism to Start Functioning to Burn Fat  Calories Faster so when You start Dieting and Working Out your body and Mind functions Faster! Metabolism Burns Fat Well Protein Is Directed to all Areas that are braking down in Muscle!!

Don't Stress The Little Thing!! 

Try and Learn How To Program Your Mind To Stay Persistent!!!!!

Your going to look bigger that's just water weight... Remember Don't ever eat/Watch What you Eat/Drink water/Drink Plant Protein mix it up red or green or both..(Remember Your Reprograming not Trying to bulk up. 

This also Helps in Creating Good Eating Habits!

 Have Fun & Be Creative

Course Of Action Fitness 101 

A New Perspective

Nicholas Zavala